PLANTAIN - HOW TO EAT IT RAW | KNOW YOUR FRUITS
33.5 هزار بار بازدید -
10 سال پیش
-
FREE EBOOKLET
FREE EBOOKLET http://www.sweetnaturalliving.com In this episode we shall meet the mighty Plantain! Commonly referred to as the cooking banana, you can actually eat it raw!
The key is to allow for the long ripening process to take place for the starch to slowly convert to sugar, making it edible in it's natural state!
Typically, people eat fried plantain or boiled plantain, but it's really not necessary to cook it. I'ts in the family with bananas obviously, but tends to be a little bit sweeter in taste!
How to eat a plantain you ask? Well, when ripe, you could either cut it open like it's done in the video and eat it with a spoon, super delicious, or just rip it open and get into it monkey style, your choice!
A normal banana would get moldy and fermented if you leave it to go black, plantains actually remain fine inside the black skin. The ripening process might take as much as a month, it all depends on your climate, especially the temperature!
A raw vegan diet of fresh exotic fruits, whole and ripe, is the best nourishment for the body. We are frugivores. Fruit is our biologically preferred food. To learn more, check out our channel for lot's of videos about health, plant based nutrition and happiness!
Thanks for watching :)
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The key is to allow for the long ripening process to take place for the starch to slowly convert to sugar, making it edible in it's natural state!
Typically, people eat fried plantain or boiled plantain, but it's really not necessary to cook it. I'ts in the family with bananas obviously, but tends to be a little bit sweeter in taste!
How to eat a plantain you ask? Well, when ripe, you could either cut it open like it's done in the video and eat it with a spoon, super delicious, or just rip it open and get into it monkey style, your choice!
A normal banana would get moldy and fermented if you leave it to go black, plantains actually remain fine inside the black skin. The ripening process might take as much as a month, it all depends on your climate, especially the temperature!
A raw vegan diet of fresh exotic fruits, whole and ripe, is the best nourishment for the body. We are frugivores. Fruit is our biologically preferred food. To learn more, check out our channel for lot's of videos about health, plant based nutrition and happiness!
Thanks for watching :)
Remember to SUBSCRIBE to stay up to date with all the latest videos!
*BUY OUR EBOOK ABOUT FRUIT FOCUSED TRAVEL & ULTRALIGHT BACKPACKING IN THE TROPICS:
http://www.sweetnaturalliving.com/tra...
*SIGN UP FOR PERSONAL HEALTH AND LIFE COACHING ONLINE:
http://www.sweetnaturalliving.com/coa...
*LIKE US ON FACEBOOK TO STAY CONNECTED:
Facebook: sweetnaturalliving
10 سال پیش
در تاریخ 1393/06/04 منتشر شده
است.
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