Prehab and Rehab Exercises for Feet (Plantar Fasciitis, Ankle Strain)

In this video, Podiatrist Steven Thomas demonstrates effective prehab and rehab exercises for foot and ankle issues, including plantar fasciitis and ankle strains. Learn how to perform various stretches and strengthening exercises that are accessible to everyone and don't require specialized equipment. Follow along with our model Amy as she performs these exercises designed to improve flexibility, balance, and overall foot and ankle health. Chapters: 00:00 - Introduction 00:15 - Overview of Effective Exercises 00:35 - Plantar Fascia Stretch 01:15 - Rolling Foot on a Ball 02:00 - Extensor Tendon Stretch 02:35 - Tibialis Anterior Stretch 03:15 - Toe Curl and Arch Lift Exercise 03:50 - Balance Exercise: Standing on One Leg 04:30 - Single Limb Heel Raise 05:05 - Tiptoe Exercise for Strengthening Disclaimer: The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition. The exercises and techniques demonstrated in this video should be performed with caution and under professional supervision when necessary. Foundation in Podiatry for Rehabilitation Professionals (online): nielasher.com/products/foundation-in-podiatry-cert…

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