Prehab and Rehab Exercises for Feet (Plantar Fasciitis, Ankle Strain)
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2 ماه پیش
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In this video, Podiatrist Steven
In this video, Podiatrist Steven Thomas demonstrates effective prehab and rehab exercises for foot and ankle issues, including plantar fasciitis and ankle strains. Learn how to perform various stretches and strengthening exercises that are accessible to everyone and don't require specialized equipment. Follow along with our model Amy as she performs these exercises designed to improve flexibility, balance, and overall foot and ankle health.
Chapters:
00:00 - Introduction
00:15 - Overview of Effective Exercises
00:35 - Plantar Fascia Stretch
01:15 - Rolling Foot on a Ball
02:00 - Extensor Tendon Stretch
02:35 - Tibialis Anterior Stretch
03:15 - Toe Curl and Arch Lift Exercise
03:50 - Balance Exercise: Standing on One Leg
04:30 - Single Limb Heel Raise
05:05 - Tiptoe Exercise for Strengthening
Disclaimer:
The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition. The exercises and techniques demonstrated in this video should be performed with caution and under professional supervision when necessary.
Foundation in Podiatry for Rehabilitation Professionals (online):
nielasher.com/products/foundation-in-podiatry-cert…
2 ماه پیش
در تاریخ 1403/04/15 منتشر شده
است.
762
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