Nuts and Testosterone: Do Not Eat These Nuts...

Are nuts good or not for testosterone production?

The answer is: it depends. There are many benefits to consuming nuts, however most people do not considerable the most important impact of nuts: their fatty acid profile.

Do not eat nuts that are extremely high in polyunsaturated fatty acids, which are terrible for your endocrine system.

However, nuts and testosterone can go hand in hand when you eat nuts like macadamia and brazil nuts - which are higher in testosterone boosting monounsaturated fatty acids (MUFAs) along with some key micronutrients.

Read the whole article here - https://www.anabolicmen.com/nuts-test...

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