The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!)
147.7 هزار بار بازدید -
5 سال پیش
-
The Leg Extension is a
The Leg Extension is a machine that is GREAT when you want to grow your legs. The leg extension looks easy at first glance but we often see people doing it wrong. Watch this video and find out how to do the leg extension properly.
Set Up:
- Set it up so that your shoes are slightly underneath the seat
- Pad is just above the ankle point
- If pulling the knee causes too much pain increase the angle.
- Adjustable Back Rest
- If you have shorter legs come closer
- Longer legs go backwards
- Don’t go too far forward or you aren’t using your quads!
- Aim for 90 degrees
- Secure your hands on the grip
- Pull butt back and engage them into the seats
- Flex and extend your knees upwards
Tempo:
- Don’t do fast reps!
- Where the quad is working most is when the leg is coming down. If you are doing fast reps then you are probably not working your quad hard enough
- Hold the top position
Foot Position:
- Which way you point your toes won’t make a big difference, but it can hurt you knees if you do it the wrong way.
- If your feet are straight then your knee will work properly
- Make sure to keep feet and knee aligned
Follow these tips with the leg extension and watch your quads get real big.
If you liked this video make sure to check out some of these: 3 Best Secrets - How To Make Your Butt Grow: 3 Best Secrets - How To Make Your But...
How To GROW Your Calves: 3 BEST Secrets - How To Grow Your Cal...
6 BEST Band Exercises: 6 Best Band Exercises (ULTIMATE FULL ...
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Set Up:
- Set it up so that your shoes are slightly underneath the seat
- Pad is just above the ankle point
- If pulling the knee causes too much pain increase the angle.
- Adjustable Back Rest
- If you have shorter legs come closer
- Longer legs go backwards
- Don’t go too far forward or you aren’t using your quads!
- Aim for 90 degrees
- Secure your hands on the grip
- Pull butt back and engage them into the seats
- Flex and extend your knees upwards
Tempo:
- Don’t do fast reps!
- Where the quad is working most is when the leg is coming down. If you are doing fast reps then you are probably not working your quad hard enough
- Hold the top position
Foot Position:
- Which way you point your toes won’t make a big difference, but it can hurt you knees if you do it the wrong way.
- If your feet are straight then your knee will work properly
- Make sure to keep feet and knee aligned
Follow these tips with the leg extension and watch your quads get real big.
If you liked this video make sure to check out some of these: 3 Best Secrets - How To Make Your Butt Grow: 3 Best Secrets - How To Make Your But...
How To GROW Your Calves: 3 BEST Secrets - How To Grow Your Cal...
6 BEST Band Exercises: 6 Best Band Exercises (ULTIMATE FULL ...
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
5 سال پیش
در تاریخ 1397/12/08 منتشر شده
است.
147,752
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