Release Stress with the Breath | 2-Minute Meditation

Take a two-minute time out to reduce stress and anxiety and tune-in to calm. This short guided meditation includes a gentle body relaxation, and then a simple breath exercise to leave you feeling peaceful, centred and present. Enjoy.

CONNECT

➤ Click to subscribe for free weekly classes: https://bit.ly/2MEJuYf
➤ Come and say hi on Instagram: Instagram: alishayoga

SHOP

➤My Meditation Script Book: https://gum.co/nBpff
➤Favourite books + more: https://www.amazon.com/shop/alishayoga
➤Personal guided meditation creation: https://gum.co/dhwbkM
➤Music in my videos: https://bit.ly/3pD3oBp

DONATE

➤ Thank you for helping me to keep making these videos: https://bit.ly/3blbitq

WATCH NEXT

➤Miracle Morning Meditation Playlist: Miracle Morning Meditation | Your Dre...
➤All Guided Meditations Playlist: https://bit.ly/3pGnjjc
➤Most Viewed Meditation: Miracle Morning Meditation | 5 Minute...
➤Breathwork Playlist: https://bit.ly/2NPSNVP

For business enquiries and collaborations, please use the email address linked in my Instagram bio: Instagram: alishayoga

I’m forever grateful to everyone who supports this channel and their own personal growth through watching, subscribing and sharing these videos. You make it possible for me to continue doing what I love. Thank you!

“Because you are alive, everything is possible.”
― Thich Nhat Hanh

#guidedmeditation  #healing  #releasetress

• #
• #short_guided_meditation
• #guided_meditation
• #two_minute_meditatin
• #meditation_for_stress
• #meditation_for_anxiety
• #meditation_for_stress_reduction
• #breathing_meditation
• #breathing_meditation_guided
• #meditation
• #alishayoga
• #breathwork_meditation
• #stress_relief
• #stress_reduction
• #calming_meditation
• #calming_breathing
• #alisha_yoga
• #mindfulness_meditation