Yoga at home - part 3
88.8 هزار بار بازدید -
4 سال پیش
-
Yoga at home - part
Yoga at home - part 3
Day 3 classical asana -
1. Virbhadrasana - good pose for stability
2. Parshavottanasana - strong spine
Day 3 learning from Yoga philosophy - Annam bahu kurveet, tada vratam. Take a vow to grow/ store food. Don't waste food. Maintain a balance between soil health and environment. Basically - Eat local, think global.
Follow the asana along with day 1 and day 2 asana for total 15 mins.
#yogaathome #iyengaryoga #internationalyogaday
Day 3 classical asana -
1. Virbhadrasana - good pose for stability
2. Parshavottanasana - strong spine
Day 3 learning from Yoga philosophy - Annam bahu kurveet, tada vratam. Take a vow to grow/ store food. Don't waste food. Maintain a balance between soil health and environment. Basically - Eat local, think global.
Follow the asana along with day 1 and day 2 asana for total 15 mins.
#yogaathome #iyengaryoga #internationalyogaday
4 سال پیش
در تاریخ 1399/03/29 منتشر شده
است.
88,863
بـار بازدید شده