How to Squat Properly - Form Fixes + Tips + Myths
1.5 میلیون بار بازدید -
6 سال پیش
-
#squat
#squat #tutorial #howto
Looking to get stronger? Check out Stronger by the Day, my group training program for only $8/mo! https://www.strongstrongfriends.com/p...
Hope you guys enjoy this tutorial on how to squat. Here are the items I mention in the video:
Velcro Belt (CaliBelt): https://bit.ly/2VIi57O
Knee Wrap (CaliRoll): https://bit.ly/2VIi57O
For items like shoes, knee sleeves, or heavy duty belts, I made an Amazon idea list: https://amzn.to/2RjOumw
Hope you all enjoy this video! If you want to scrub to a specific part in the video here are my timestamps:
0:00 Welcome!
0:24 equipment
2:26 setup
2:29 high bar vs low bar
4:02 grip width / hand placement
4:37 foot width / angle
5:23 elbow positioning
5:40 execution
5:46 breathing / bracing
6:49 walkout
7:10 forward knee travel in the squat
8:18 controlling the descent
8:39 foot rooting and control
•••••••••••••••••••••••••••••••••••••••••••••••••••
Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
•••••••••••••••••••••••••••••••••••••••••••••••••••
Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
https://ob262.isrefer.com/go/rp_templ...
•••••••••••••••••••••••••••••••••••••••••••••••••••
WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
•••••••••••••••••••••••••••••••••••••••••••••••••••
Find me on other places on the internet!
INSTAGRAM: Instagram: megsquats
TWEET ME: Twitter: megsquats
BUSINESS INQUIRIES: [email protected]
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
•••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE SUBSCRIBE!
megsquats
•••••••••••••••••••••••••••••••••••••••••••••••••••
Looking to get stronger? Check out Stronger by the Day, my group training program for only $8/mo! https://www.strongstrongfriends.com/p...
Hope you guys enjoy this tutorial on how to squat. Here are the items I mention in the video:
Velcro Belt (CaliBelt): https://bit.ly/2VIi57O
Knee Wrap (CaliRoll): https://bit.ly/2VIi57O
For items like shoes, knee sleeves, or heavy duty belts, I made an Amazon idea list: https://amzn.to/2RjOumw
Hope you all enjoy this video! If you want to scrub to a specific part in the video here are my timestamps:
0:00 Welcome!
0:24 equipment
2:26 setup
2:29 high bar vs low bar
4:02 grip width / hand placement
4:37 foot width / angle
5:23 elbow positioning
5:40 execution
5:46 breathing / bracing
6:49 walkout
7:10 forward knee travel in the squat
8:18 controlling the descent
8:39 foot rooting and control
•••••••••••••••••••••••••••••••••••••••••••••••••••
Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
•••••••••••••••••••••••••••••••••••••••••••••••••••
Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
https://ob262.isrefer.com/go/rp_templ...
•••••••••••••••••••••••••••••••••••••••••••••••••••
WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
•••••••••••••••••••••••••••••••••••••••••••••••••••
Find me on other places on the internet!
INSTAGRAM: Instagram: megsquats
TWEET ME: Twitter: megsquats
BUSINESS INQUIRIES: [email protected]
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
•••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE SUBSCRIBE!
megsquats
•••••••••••••••••••••••••••••••••••••••••••••••••••
6 سال پیش
در تاریخ 1397/10/21 منتشر شده
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