Intense No Jumping TABATA Workout // Low Impact Exercises
318.3 هزار بار بازدید -
3 سال پیش
-
Get ready for an intense
Get ready for an intense No Jumping Tabata! These low impact exercises are still high in intensity and will get that heart rate up and have you sweating even without jumping! No equipment needed today so all you need to do is clear some space, follow along and do YOUR best! Let's get it team :) #workout #tabata #homeworkout
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: Instagram: heatherrobertsoncom
Workout Breakdown
0:00 Intro
0:32 Warm Up
Tabata Circuit (20s work + 10s rest x2 rounds)
3:26 In+Out Squat
3:56 Bear Knee Taps
4:26 Cross Touch
4:56 Laydown Push Ups
5:26 Side Lunge Drive (R)
5:56 Side Lunge Drive (L)
6:26 V-Sit
6:56 Squat Knee Tap
7:26 Lunge + Twist
7:56 T-Push Ups
8:26 Flying Frog
8:56 Touch Downs
15:26 Cool Down & Stretch
Equipment Needed
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: Instagram: heatherrobertsoncom
Workout Breakdown
0:00 Intro
0:32 Warm Up
Tabata Circuit (20s work + 10s rest x2 rounds)
3:26 In+Out Squat
3:56 Bear Knee Taps
4:26 Cross Touch
4:56 Laydown Push Ups
5:26 Side Lunge Drive (R)
5:56 Side Lunge Drive (L)
6:26 V-Sit
6:56 Squat Knee Tap
7:26 Lunge + Twist
7:56 T-Push Ups
8:26 Flying Frog
8:56 Touch Downs
15:26 Cool Down & Stretch
Equipment Needed
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
3 سال پیش
در تاریخ 1400/08/06 منتشر شده
است.
318,384
بـار بازدید شده