How to Sprout Chickpeas / Garbanzo beans - Superfood Ready to Eat in 3 Days 如何发鹰嘴豆芽
85 هزار بار بازدید -
4 سال پیش
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Chickpea sprouts are a great source of vitamins, minerals, and protein. Also, freshly sprouted peas have a nice crunchy texture that you don’t get from cooked ones. It takes only three days and the sprouts are ready to eat. They are many ways to serve sprouted chickpeas. They can be eaten raw or cooked. Saute them with garlic and herbs or simply adding them to salad.
Ingredient: One cup (200 g) chickpeas/garbanzo beans
Equipment: A container, a strainer, and a dark cloth
Music: Youtube audio library, Dream of the Ancestor
#Stayhome #PandemicRecipe #Vegan #StirfryChickpeaSprouts
Chickpea sprouts are a great source of vitamins, minerals, and protein. Also, freshly sprouted peas have a nice crunchy texture that you don’t get from cooked ones. It takes only three days and the sprouts are ready to eat. They are many ways to serve sprouted chickpeas. They can be eaten raw or cooked. Saute them with garlic and herbs or simply adding them to salad.
Ingredient: One cup (200 g) chickpeas/garbanzo beans
Equipment: A container, a strainer, and a dark cloth
Music: Youtube audio library, Dream of the Ancestor
#Stayhome #PandemicRecipe #Vegan #StirfryChickpeaSprouts
4 سال پیش
در تاریخ 1399/02/14 منتشر شده
است.
85,046
بـار بازدید شده