Best Diet for Badminton players (Beginner to Advance ) 2023

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High protein Badam Kheer recipe :- 3 स्वादिष्ट सात्विक मिठाइयाँ - लड्डू,...
Start from 3:00 min

Cashew Wheat Daliya :- Weight Gain करने के लिए Full Day Diet...
Start from 2:15 min

High Protein smoothie :-
2 Banana
1 scoop of whey protein
Half scoop oats
300 ml milk

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