HEALTHY HIGH PROTEIN Turkish Lentil Soup | Vegetarian Recipe
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This red lentil soup is
This red lentil soup is the most famous soup in Turkey! It's vegetarian, healthy and has a lot of protein and dietary fiber, thanks to the lentils.
It's also great during hot summer days: just sprinkle some refreshing lemon juice and enjoy your Turkish lentil soup! If you would like more rich and smokey flavors, top it up with some paprika-butter sauce, too.
What else could you possible want? Give it a try and enjoy!
LIST OF INGREDIENTS
For the soup:
- red lentils [200 g / 7 oz]
- extra virgin olive oil [15 ml / 1 tablespoon]
- onion [1 medium size]
- ground cumin [1 teaspoon]
- ground turmeric [half teaspoon]
- tomato paste [2 teaspoons]
- hot water [1 liter/quart]
- 2 small bay leaves
- 1 teaspoon salt
For the sauce:
- unsalted butter or extra virgin olive oil [2 tablespoons]
- paprika powder [1 teaspoon]
Servings: 4
Energy without butter-sauce:
Around 217kcal, with 4g of fat, 32g of carbs and 13g of protein per serving.
Energy with butter-sauce 🙂:
Around 268kcal, with 10g of fat, 32g of carbs and 13g of protein per serving.
You like tasty vegetarian soups? Also try these recipes:
- German Spargelsuppe (with asparagus)
German asparagus soup tastes awesome!...
- Indian Mango Dal (with lentils)
These FLAVORFUL & SWEET Lentils are m...
Bon appétit!
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Inspired by: Binging with Babish, Food Wishes, Best Ever Food Review Show, Mark Wiens
It's also great during hot summer days: just sprinkle some refreshing lemon juice and enjoy your Turkish lentil soup! If you would like more rich and smokey flavors, top it up with some paprika-butter sauce, too.
What else could you possible want? Give it a try and enjoy!
LIST OF INGREDIENTS
For the soup:
- red lentils [200 g / 7 oz]
- extra virgin olive oil [15 ml / 1 tablespoon]
- onion [1 medium size]
- ground cumin [1 teaspoon]
- ground turmeric [half teaspoon]
- tomato paste [2 teaspoons]
- hot water [1 liter/quart]
- 2 small bay leaves
- 1 teaspoon salt
For the sauce:
- unsalted butter or extra virgin olive oil [2 tablespoons]
- paprika powder [1 teaspoon]
Servings: 4
Energy without butter-sauce:
Around 217kcal, with 4g of fat, 32g of carbs and 13g of protein per serving.
Energy with butter-sauce 🙂:
Around 268kcal, with 10g of fat, 32g of carbs and 13g of protein per serving.
You like tasty vegetarian soups? Also try these recipes:
- German Spargelsuppe (with asparagus)
German asparagus soup tastes awesome!...
- Indian Mango Dal (with lentils)
These FLAVORFUL & SWEET Lentils are m...
Bon appétit!
▬ About United Cuisines (UC) ▬▬▬▬▬▬▬
Current mission: Create Great Recipe Videos.
Long-term vision: Help to End World Hunger.
▬ Wanna contribute? ▬▬▬▬▬▬▬▬▬▬▬
Every single like, share and subscriber counts! 🙋♀️🙋♂️
Give feedback! Make dish suggestions, critique and show up ways to improve a recipe.
Praise is welcome, too, of course!
▬ Activate the bell 🔔 ▬▬▬▬▬▬▬▬▬▬▬
After subscribing click on the bell next to our subscribe-button and chose "All", in order to not miss future videos.
▬ Live updates and short format videos: ▬▬▬
Instagram ► Instagram: unitedcuisines
#UnitedCuisines #healthyfood #lentils #recipes #turkishfood
Inspired by: Binging with Babish, Food Wishes, Best Ever Food Review Show, Mark Wiens
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