I Quit Sugar for a Year. This Is What Happened.

I QUIT SUGAR FOR A YEAR and managed to maintain my sugar free lifestyle afterwords. Quitting sugar can be challenging. It takes time and some will power to beat sugar cravings and stay away from sweets but the effects and benefits that come along with no sugar diet are definitely worth it.

I went completely sugar free for the whole year. No refined sugar, no added sugar and no hidden sugar. I even went as far as limiting my fruit intake. Was it hard to stick to this no sugar challenge? Surely. Wanna learn what happened during my sugar free year and what are my thoughts on quitting sugar? Watch this video to find out!

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice

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