O melhor jeito de tomar creatina!
31.1 هزار بار بازدید -
2 سال پیش
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Artigos citados:
Febbraio MA, Flanagan TR, Snow RJ, Zhao S, Carey MF. Effect of creatine supplementation on intramuscular TCr, metabolism and performance during intermittent, supramaximal exercise in humans. Acta Physiol Scand. 1995 Dec;155(4):387-95. doi: 10.1111/j.1748-1716.1995.tb09988.x. PMID: 8719258.
Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol (1985). 1996 Jul;81(1):232-7. doi: 10.1152/jappl.1996.81.1.232. PMID: 8828669.
Preen D, Dawson B, Goodman C, Beilby J, Ching S. Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle. Int J Sport Nutr Exerc Metab. 2003 Mar;13(1):97-111. doi: 10.1123/ijsnem.13.1.97. PMID: 12660409.
Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/
Instagram - Instagram: drpaulogentil (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
Artigos citados:
Febbraio MA, Flanagan TR, Snow RJ, Zhao S, Carey MF. Effect of creatine supplementation on intramuscular TCr, metabolism and performance during intermittent, supramaximal exercise in humans. Acta Physiol Scand. 1995 Dec;155(4):387-95. doi: 10.1111/j.1748-1716.1995.tb09988.x. PMID: 8719258.
Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol (1985). 1996 Jul;81(1):232-7. doi: 10.1152/jappl.1996.81.1.232. PMID: 8828669.
Preen D, Dawson B, Goodman C, Beilby J, Ching S. Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle. Int J Sport Nutr Exerc Metab. 2003 Mar;13(1):97-111. doi: 10.1123/ijsnem.13.1.97. PMID: 12660409.
2 سال پیش
در تاریخ 1401/07/12 منتشر شده
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