Family Health : How to Ease Menstrual Cramps

Ease menstrual cramps by applying heat to the abdominal muscles, drinking plenty of fluids or by taking some kind of non-steroidal anti-inflammatory over-the-counter remedy. Get health check ups and exercise regularly to ease menstrual cramps with tips from a registered nurse in this free video on family health. Expert: Beverly Bitterman Contact: www.beverlybitterman.com Bio: Beverly Bitterman began her career as a registered nurse working in Cardiac Intensive Care. Filmmaker: Christopher Rokosz

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