30 Drills To Run Faster (NO EQUIPMENT NEEDED)
166.4 هزار بار بازدید -
3 سال پیش
-
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TIMESTAMPS
00:00 Intro
00:16 1.Falling start
00:28 2.Finger planks
00:40 3.Arm Swings on command
00:50 4.Acceleration Knees on Command
00:58 5.Kneeling Swings on Command
01:12 6.Acceleration Planks
01:29 7.Acceleration Knees
01:37 8.Three-step drill
02:09 9.Single Knee hops
02:15 10.Stationary leg switches
02:22 11.Two-part A steps
02:32 12.A step hold
02:40 13.A step without arms
02:43 14.A marches
02:48 15.A steps with arms
02:53 16.A skips in place
02:57 17.A skips without arms
03:01 18.A skips with arms
03:17 19.Bounds
03:24 20.Single leg hops
03:38 21.Sitting arm drills
03:45 22.Arm swings for time
03:54 23.Arm swings for max effort
04:02 24.A skips for distance
04:57 25.Ankle Dribbles
05:05 26.Calf dribbles
05:08 27.Hamstring Dribbles
05:17 28.Bent leg bounds
05:35 29.Heel walking
05:48 30.Tiptoe walking
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DISCLAIMER
The content contained in this channel, "The Sprint Project", is not intended to replace professional medical advice. Use of this information is strictly at your own risk.
Links displayed in the video, description, or comments may include affiliate links where the creator earns a commission of the final sale.
Videos may include copyrighted material that has not always been specifically authorized by the copyright owner. Use of this material is intended for criticism, educational, and or commentary purposes. Additionally, copyrighted materials are factual, and used only in necessary amounts. We believe this constitutes a "Fair-Use" of any such copyrighted material in accordance with Section 107 of the Copyright Act.
Instagram : Instagram: sprintclub.co
-------------------------—
TIMESTAMPS
00:00 Intro
00:16 1.Falling start
00:28 2.Finger planks
00:40 3.Arm Swings on command
00:50 4.Acceleration Knees on Command
00:58 5.Kneeling Swings on Command
01:12 6.Acceleration Planks
01:29 7.Acceleration Knees
01:37 8.Three-step drill
02:09 9.Single Knee hops
02:15 10.Stationary leg switches
02:22 11.Two-part A steps
02:32 12.A step hold
02:40 13.A step without arms
02:43 14.A marches
02:48 15.A steps with arms
02:53 16.A skips in place
02:57 17.A skips without arms
03:01 18.A skips with arms
03:17 19.Bounds
03:24 20.Single leg hops
03:38 21.Sitting arm drills
03:45 22.Arm swings for time
03:54 23.Arm swings for max effort
04:02 24.A skips for distance
04:57 25.Ankle Dribbles
05:05 26.Calf dribbles
05:08 27.Hamstring Dribbles
05:17 28.Bent leg bounds
05:35 29.Heel walking
05:48 30.Tiptoe walking
-------------------------—
DISCLAIMER
The content contained in this channel, "The Sprint Project", is not intended to replace professional medical advice. Use of this information is strictly at your own risk.
Links displayed in the video, description, or comments may include affiliate links where the creator earns a commission of the final sale.
Videos may include copyrighted material that has not always been specifically authorized by the copyright owner. Use of this material is intended for criticism, educational, and or commentary purposes. Additionally, copyrighted materials are factual, and used only in necessary amounts. We believe this constitutes a "Fair-Use" of any such copyrighted material in accordance with Section 107 of the Copyright Act.
3 سال پیش
در تاریخ 1400/07/30 منتشر شده
است.
166,486
بـار بازدید شده