When to Eat and How to Space out your Meals

Spacing meals properly has benefits for your gut. Learn how to space meals apart and the best way to snack to prevent disruptions in digestion and bacterial dysbiosis.


Links:

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Timestamps:
00:35 Why is it important to space out your meals?
03:29 How to space meals apart?
06:00 What about dessert at night or beverages?
06:52 What do you do when you have to eat small, frequent meals for acid reflux, bloating, or other digestive issues?
7:52 Tips for mindless eating
08:43 How do you know if your migrating motor complex is working?
9:19 What to reduce gas, bloating, stomach pain and other digestive issues