REVERSE Aging & Live To 120+ | Dr. Adeel Khan (E024)

Joining us today is Dr. Adeel Khan, the leader in regenerative medicine who is leading the way for the next generation in anti-aging and health treatments. Despite our biology suggesting that we are capable of living over 120 years, studies have shown that the average U.S citizen doesn’t make it past 70. Dr. Khan has set out to help the world re-imagine what it means to age, emphasising how invasive surgery and pharmaceuticals can be improved by cell biology and gene therapy. In this episode, Dr. Khan shares valuable insights into the ways we can reverse ageing, live a higher quality of life and biohacks to improve cognition, energy and much more.

0:00 Dr Khan’s background in regenerative medicine
4:12 PRP treatments for inflammation
8:14 Treating Chris Bumstead’s osteoarthritis & the most common health issues bodybuilders face
12:20 Dr Khan’s specialism treating chronic pain
15:40 The US Medical System Controversy
17:00 Antidepressants, beating depression & COVID-I9
19:15 How regenerative medicine is fighting against the traditional medical system
22:04 The advancement of medical knowledge & the Dunning Kruger effect
26:40 Critical thinking & the importance of learning from others
28:22 Bodybuilding: how big can you get naturally?
29:34 Is Mike Thurston natural?
30:44 Genetics, mastering the basics & tiny habit changes
34:33 Anti-aging: Follistatin treatment for increasing muscle mass, energy and cognition
42:00 Peptides for weight-loss, energy & focus
46:03 Stem cells
49:12 “Living to 150”: the future of regenerative medicine
50:20 Quick and free ways to slow down the ageing process
52:45 Supplements, blood tests & protein
56:15 Creatine  
57:36 Hair-loss
1:01:04 Biohacking devices
1:05:45 Why Dr. Khan doesn’t track his sleep
1:08:24 Gym & workouts
1:11:00 Meditation
1:12:45 Intermittent fasting & nutrition
1:19:25 The next steps for Dr. Khan

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/

» Transform your physique - https://www.thrstapp.com/

» My clothing brand, THRST - https://thrstofficial.com

» Get your customised Bioniq supplements - https://shorturl.at/fRV67

» Follow Dr. Adeel Khan «
Instagram: Instagram: dr.akhan
Eterna: https://eterna.health/unlock-longevity/

Listen to First Things THRST: https://bit.ly/3JQWR1u