Relieve Back & Hip Pain - Hip Flexor Masterclass

This quick morning routine can help you relieve your back and hip pain now. In just 10 minutes, you can get instant relief from low back pain and hip pain. These gentle stretches will ease you into your day and help you feel your best.

Get my full Back & Hip Fix program here: https://go.vigeofit.com/bf/lpv3

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.