Lifting Weights is Anti-Aging: Exercise Science Explained

Today we are going to talk about all the benefits of resistance training to help combat some challenging side effects of the aging process.

I have so many people I love, that I want to keep around, and so I made this video so they can see all the information they need to stay healthy and fit in one place.

REFERENCES
https://journals.physiology.org/doi/p...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://link.springer.com/article/10.....
https://journals.lww.com/acsm-msse/Fu...
https://www.nsca.com/contentassets/2a...
https://amino-ther.com/clinical-evide...
https://pubmed.ncbi.nlm.nih.gov/21425...
The New Fountain of Youth - Strength ...
This 78-Year-Old Can Squat More Than ...
84 Year Old Weightlifting Champion - ...
80 Year Old Powerlifting Grandma Shir...

• #people_blogs
• #anti_aging
• #fitness
• #resistance_training
• #resistance
• #training
• #strength
• #exercise
• #personal_trainer
• #lifting
• #deadlift
• #seniors
• #senior_citizen
• #old
• #old_people
• #stay_young
• #youth
• #fountain_of_youth
• #young
• #strong
• #muscles
• #muscle
• #bodybuilding