15 Minute Power Yoga
1.1 میلیون بار بازدید -
11 سال پیش
-
Always work within a pain-free
Always work within a pain-free range and go into this warmed up. This video is a 15 minute power yoga best suited for someone with quite a bit of yoga experience. It works the core, the legs and the triceps. Modify as needed.
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Note: Looks like I forgot to do pigeon pose on the other side at the very end. Sorry! Add that on your own so you're even on both sides! :)
Facebook: Facebook: yogabycandace
Twitter: Twitter: yogabycandace
Blog: http://www.yogabycandace.com
Instagram: @yogabycandace
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogab...
https://play.google.com/store/apps/de...
Note: Looks like I forgot to do pigeon pose on the other side at the very end. Sorry! Add that on your own so you're even on both sides! :)
Facebook: Facebook: yogabycandace
Twitter: Twitter: yogabycandace
Blog: http://www.yogabycandace.com
Instagram: @yogabycandace
11 سال پیش
در تاریخ 1392/08/08 منتشر شده
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