20 MIN PRIMAL FLOW YOGA | Full Body Workout & Animal Moves Mobility
5.3 هزار بار بازدید -
8 ماه پیش
-
Join me for an invigorating
Join me for an invigorating 20-minute Primal Workout, combining Full Body Yoga & Animalistic Movement to help you unleash your inner beast (and playful inner child too!)
If you're on your desktop and you have Spotify - click the link here for a curated playlist to match the sequence:
https://tinyurl.com/2s9p4y9r
In this workout, we'll guide you through a series of animal flow exercises designed to improve your strength, flexibility, and mobility. Multiple options for beginners and experienced practitioners alike, this workout will challenge your body and mind in new and exciting ways.
What to expect in this workout:
- Warm-up with Mobility focused sequences
- Follow along guidance through primal exercises
- Nautral movements to engage your entire body and leave you feeling sore
- Cool-down with relaxing stretches
Throughout this 20-minute yoga flow, we'll be focusing on hip openers, handstands, and handstand hops, engaging the core and upper body while achieving greater strength and flexibility. Our quad burner section will challenge your endurance with quadrupedal movement sequences, promoting a holistic workout for your entire body.
This follow-along yoga session is designed to enhance your overall strength and flexibility, making it an ideal choice for those looking to combine the serenity of yoga with the dynamic intensity of animal flow. Discover the perfect balance between physicality and mindfulness as I guide you through this invigorating practice. So, let's begin our journey to improved mobility, strength, and inner peace in this fun workout.
Get ready to move like never before and experience the power of primal! Don't forget to like, share, and subscribe for more unique workouts. Let's get started! 🦁🦍🐯
Enjoy the practice!
-IVY
YOGAWITHIVY is a movement channel. Ivy's mission is make working out a fun, flowy playful experience while also tuning in and listening to your intuition. Ivy is a 200hr Registered Yoga Teacher.
Instagram: @ivyfrequency
CHECK OUT MORE WORKOUTS HERE:
30 MIN ENERGIZING MORNING VINYASA: 30 MIN ENERGIZING YOGA | Kickstart yo...
20 MIN PRIMAL YOGA FLOW: 20 MIN PRIMAL FLOW YOGA | Full Body W...
20 MIN REST DAY YOGA FLOW: 20 MIN RECOVERY YOGA | Rest Day All L...
20 MIN PRIMAL HIIT WORKOUT: 20 MIN KILLER ANIMAL HIIT WORKOUT | P...
20 MIN MORNING POWER YOGA: 20 MINUTE MORNING POWER YOGA | Quick ...
DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release Yogawithivy, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.
00:00 Introduction
00:15 Arrival
01:42 Warm Up
05:26 Primal Flow
19:27 Cool Down
22:36 Ending
If you're on your desktop and you have Spotify - click the link here for a curated playlist to match the sequence:
https://tinyurl.com/2s9p4y9r
In this workout, we'll guide you through a series of animal flow exercises designed to improve your strength, flexibility, and mobility. Multiple options for beginners and experienced practitioners alike, this workout will challenge your body and mind in new and exciting ways.
What to expect in this workout:
- Warm-up with Mobility focused sequences
- Follow along guidance through primal exercises
- Nautral movements to engage your entire body and leave you feeling sore
- Cool-down with relaxing stretches
Throughout this 20-minute yoga flow, we'll be focusing on hip openers, handstands, and handstand hops, engaging the core and upper body while achieving greater strength and flexibility. Our quad burner section will challenge your endurance with quadrupedal movement sequences, promoting a holistic workout for your entire body.
This follow-along yoga session is designed to enhance your overall strength and flexibility, making it an ideal choice for those looking to combine the serenity of yoga with the dynamic intensity of animal flow. Discover the perfect balance between physicality and mindfulness as I guide you through this invigorating practice. So, let's begin our journey to improved mobility, strength, and inner peace in this fun workout.
Get ready to move like never before and experience the power of primal! Don't forget to like, share, and subscribe for more unique workouts. Let's get started! 🦁🦍🐯
Enjoy the practice!
-IVY
YOGAWITHIVY is a movement channel. Ivy's mission is make working out a fun, flowy playful experience while also tuning in and listening to your intuition. Ivy is a 200hr Registered Yoga Teacher.
Instagram: @ivyfrequency
CHECK OUT MORE WORKOUTS HERE:
30 MIN ENERGIZING MORNING VINYASA: 30 MIN ENERGIZING YOGA | Kickstart yo...
20 MIN PRIMAL YOGA FLOW: 20 MIN PRIMAL FLOW YOGA | Full Body W...
20 MIN REST DAY YOGA FLOW: 20 MIN RECOVERY YOGA | Rest Day All L...
20 MIN PRIMAL HIIT WORKOUT: 20 MIN KILLER ANIMAL HIIT WORKOUT | P...
20 MIN MORNING POWER YOGA: 20 MINUTE MORNING POWER YOGA | Quick ...
DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release Yogawithivy, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.
00:00 Introduction
00:15 Arrival
01:42 Warm Up
05:26 Primal Flow
19:27 Cool Down
22:36 Ending
8 ماه پیش
در تاریخ 1402/08/10 منتشر شده
است.
5,308
بـار بازدید شده