Cycling Tips: How to Stick to Your Plan and Avoid Overtraining (Ask a Cycling Coach Ep 241)
7.2 هزار بار بازدید -
5 سال پیش
-
How to avoid overtraining, especially
How to avoid overtraining, especially when starting your training block, when and how to know if you should do a harder or longer workouts and more is all discussed in this quick clip from Episode 241 of The Ask a Cycling Coach Podcast!
• Find links to mentioned products and join the discussion on the TrainerRoad Forum: https://bit.ly/2v0g4Lr
• Watch more of this episode: Low Volume Training, Racing as a Solo...
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz
// Follow the team on Instagram:
• Nate Pearson: Instagram: npearson99
• Jonathan Lee: Instagram: leejonathan_
• Amber Pierce: Instagram: ambermalika
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU
// STAY IN TOUCH
• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://goo.gl/qryRT
• Find links to mentioned products and join the discussion on the TrainerRoad Forum: https://bit.ly/2v0g4Lr
• Watch more of this episode: Low Volume Training, Racing as a Solo...
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.
• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz
// Follow the team on Instagram:
• Nate Pearson: Instagram: npearson99
• Jonathan Lee: Instagram: leejonathan_
• Amber Pierce: Instagram: ambermalika
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU
// STAY IN TOUCH
• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://goo.gl/qryRT
5 سال پیش
در تاریخ 1398/10/30 منتشر شده
است.
7,214
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