How many steps in a mile?

Do you know how many steps are in a mile?  Why is it important?  What are the benefits for you over 50? Find out!  Hit the subscribe button so you don't miss any updates ;)

Disclaimer
Any information on diseases, injuries, and treatments available on this channel or my websites is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Please contact your doctor for consultation.

Below are the programs I currently follow that may help you too:

My website for tips, recipes, exercises, support and more: https://howtostayfitover50.com
Menopause symptoms relief: https://tinyurl.com/muycfsk4

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