Try the Pilates Scissors on a Foam Roller- an amazing stretch for the Hip Flexors and Extensors.
14.2 هزار بار بازدید -
پارسال
-
Doing the Pilates Scissors exercise
Doing the Pilates Scissors exercise on the foam roller is a great way to get a deeper stretch of the hip flexors and hamstrings whilst also having to really work the core hard to maintain pelvic stability so as not to arch your back. Think of reaching the leg out and down to stretch the hip flexor whilst not allowing your pelvis to go with it, then simultaneously think of pulling you other leg towards your face whilst anchoring your pelvis down into roller- it's a lot to think about but well worth it! You will feel this one in many wonderful ways! if you don't have a foam roller, I would highly recommend you get yourself as I plan to do more workouts in the future.
Yo can find the full video here: Foam Roller Pilates Workout | 20 Min ...
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #foamrolling #pilates
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Yo can find the full video here: Foam Roller Pilates Workout | 20 Min ...
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #foamrolling #pilates
If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
Facebook: RachelLawrencePilates
Instagram: thegirlwiththepilatesmat
Twitter: rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
پارسال
در تاریخ 1402/01/10 منتشر شده
است.
14,218
بـار بازدید شده