40 Min UPPER BODY WORKOUT + WEIGHTS | Complexes | Build Muscle + Boost Strength
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Boost Strength and Build Muscle
Boost Strength and Build Muscle with this Intense 40 Minute Upper Body Workout with Weights! Strengthen your arms, chest, shoulders, and back through challenging complexes designed to push your limits.
Todays workout we will be focusing on Upper Body Complexes where we will be performing a series of movements seamlessly, one after the other, without rest in between. Each complex will go for 3 minutes and we will have 60 seconds of rest between each complex.
Get ready to sculpt and define your upper body while supercharging your strength and endurance. Grab your dumbbells and let's CRUSH the next 40 minutes together! 🔥💪
✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉 • WARM UP BEFORE WORKING OUT (Full Body...
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Weights used:
40lbs/18kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
💪 Target Muscles: Chest, Back, Biceps, Triceps, Shoulders
⏱ Duration: 40 Minutes
3 Min work | 60 sec rest | 10 Complexes | Finisher
0:00 - Intro
x = reps
COMPLEX 1 - 25lbs/11kg
0:35
- Kneeling Shoulder Press (10x)
- Bent Arm Raises (8x)
- Push Ups (10x)
COMPLEX 2 - 40lbs/18kg
4:30
- Bent Over Row Right (8x)
- Bent Over Row Left (8x)
- Landmine Row (10x)
COMPLEX 3 - 40lbs/18kg + 20lbs/9kg
8:31
- Chest Press (12x)
- Incline Hex Press (8x)
- Low Fly (8x)
COMPLEX 4 - 25lbs/11kg
8:31
- Bicep Curls (8x)
- Lateral Raises (10x)
- Chest Flys (10x)
COMPLEX 5 - 25lbs/11kg
16:31
- Dips (8x)
- Kneeling Arnold Right (5x)
- Kneeling Arnold Left (5x)
COMPLEX 6 - 25lbs/11kg
20:30
- Straight Arm Partial Raises (10x)
- Concentration Curl Right (8x)
- Concentration Curl Left (8x)
COMPLEX 7 - 25lbs/11kg
24:30
- Cross Body Tricep Extension Right (8x)
- Cross Body Tricep Extension Left (8x)
- Decline Chest Press (8x)
COMPLEX 8 - 40lbs/18kg + 15lbs/7kg
28:30
- Push Press Right (5x)
- Push Press Left (5x)
- Decline Chest Press (8x)
COMPLEX 9 - 25lbs/11kg
32:31
- Hammer Curl Right (8x)
- Hammer Curl Left (8x)
- Alt Front Raises (12x)
COMPLEX 10 - 25lbs/11kg
32:31
- Neutral Press Right (5x)
- Neutral Press Left (5x)
- Wide Row (8x)
FINISHER COMPLEX - 25lbs/11kg
40:14
- DB Push Ups (5x)
- Kneeling Bicep Curls (5x)
Have a great workout!👊
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🏋️♀️ Workout Equipment - kit.co/chrispecsi/workout-equipment
#upperbodyworkout #homeworkout #workout #followalong #dumbbells
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Drop a comment below and let us know how you did with this upper body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk o
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