Guided Meditation | Deep Relaxation And Sleep | Autogenic Talkdown

Progressive muscle relaxation (PMR) guided meditation for ultimate relaxation to de-stress, calm your mind and create stillness. This Guided meditation utilizes the method of Autogenic Training with obvious changes, so the more this is used, the more training your brain gets used to the idea of relaxation. Autogenic training uses core aspects which are, breathing, warmth, calmness, heaviness leading to a clear mind. This guided meditation can also help with sleep problems and insomnia, again the more this is listened to the more deep sleep you will experience. This is different to the many guided hypnosis or meditation videos I have on my channel. I usually have a visualization or story to be immersed in but this one is to notice your breathing, be present and automatically induce the meditative state yourself with guidance. The benefits of this video are, stillness in your mind, calming any tension you may have, aid with sleep, dull any anxiety, emotional healing and leave you with a pleasant present feeling.

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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
Fall Asleep Fast - THIS Guided Medita...
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