Month 8 & 9 - Achilles Tendon Rupture - Operative Repair Surgery - Jogging and Strength Training
15.9 هزار بار بازدید -
3 سال پیش
-
Achilles Video Series - Month
Achilles Video Series - Month 8 & 9 - Achilles Tendon Rupture - Jogging and Strength Training
Quick update as I progress towards more dynamic exercises like skipping, jogging, biking and more leg strength training.
Video Series Description -
Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports.
Summary -
I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about stability and strengthening for your leg once you're walking without assistance again.
Quick update as I progress towards more dynamic exercises like skipping, jogging, biking and more leg strength training.
Video Series Description -
Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports.
Summary -
I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about stability and strengthening for your leg once you're walking without assistance again.
3 سال پیش
در تاریخ 1400/02/30 منتشر شده
است.
15,914
بـار بازدید شده