How to get rid of DEPRESSION, Anxiety, and stress with FOOD

SolarGirl Homestead
SolarGirl Homestead
287 بار بازدید - 12 ماه پیش - How to get rid of
How to get rid of DEPRESSION, Anxiety, and stress with FOOD.  We are going to cover 10 foods for depression, anxiety, and stress AND foods to avoid. Depression, anxiety, and stress  can lead to death and must not be ignored. Some things you eat can increase your depression, anxiety, and stress  such as sugar and fast foods. You can ease your depression by eating dark leafy greens. Omega 3 fatty acids help with depression, anxiety, and stress as well. You can find them in walnuts, salmon, cod liver oil etc. Berries help relive depression, anxiety, and stress. Eggs help to keep the mind healthy and  rid depression symptoms. Eating healthy foods can greatly help you to  deal  with your depression. You need all the help you can get when you are  dealing with depression so help your body by eating the right foods. You can beat depression, anxiety, and stress. with food.

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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This video is for education purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.
12 ماه پیش در تاریخ 1402/05/12 منتشر شده است.
287 بـار بازدید شده
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