Top 3 Exercises for L4/L5 and L5/S1 Disc Protrusion, Annular Tear, Stenosis, and DDD

Here are our Top 3 Exercises for those suffering with L4/L5 and L5/S1 Disc Herniation, Protrusion, Annular Tear, Stenosis, and DDD Welcome To My Channel! Chris Erickson The Herniated Disc Expert Subscribe Here: cutt.ly/hJ6IbVK Please hit the subscribe button Hello There! I'm so happy that watched the video. These diagnoses are very common and many times will be grouped together. You may see these words on the report of your MRI. It's ok, for the most part, these can be resolved, your pain will go away, and your function will return. 🎬Watch My Recent Videos🎬 🔶 Full Body 15 min Morning Mobility Routine. 🔗    • Disc and Joint Friendly 15 min Full B...   🔶 These are the top 3 causes of Sciatica 🔗    • What Are The Causes Of Sciatica Leg P...   🔶 Is my rotator cuff tear causing my shoulder pain 🔗    • Is My Rotator Cuff Tear Causing My Sh...   🔶 Stop PAIN with overhead Shoulder Press 🔗    • Top 4 Exercises To Stop PAIN With Ove...   🌐 Visit Our Website: 👉 www.ehsptchiro.com/ Follow Me On Social Media: 👉 Instagram 🔹www.instagram.com/herniateddiscexpert/ 👉 Facebook 🔹 www.facebook.com/chrisericksonDPT Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Chris Erickson The Herniated Disc Expert community now. Don't Forget To Subscribe & Press The Bell Icon to get the latest updates. #DiscBulge #DiscInjury #CervicalDisc #HerniatedDisc #DiscHerniation #AcuteCervicalDisc #CervicalDiscDeformity #CervicalDiscHerniation #ChrisEricksonTheHerniatedDiscExpert