My Igatpuri vipassana meditation experience | A detailed Vipasana guide for you

I joined the meditation course of of 10 days in one of the centres of vipassana. The meditation techniques which they teach is to be in present and recognize ourselves. It is essential to be silent for 10 days and stay away from all the gadgets as well as from speaking once you join this course. This gives you a lot of time for introspection and you can restrain yourself from exchanging thoughts from other people. Do check out the video to know more about it.

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