1 HOUR YOGA FOR OPEN HEART - Increase Energy & Feel Vibrant | DAY 5
17.4 هزار بار بازدید -
2 سال پیش
-
Day 5 - This full
Day 5 - This full body yoga workout will help you stretch & awaken head to toes with special focus on opening your heart center & activating your heart chakra. It builds up on everything we've done in previous classes and is a more intermediate sequence. Modify as needed & listen to your body 😍
We slowly awaken the body with seated sequence, then incorporate some toes/foot stretches to improve balance & help you feel more grounded . We move to standing sequence preparing your body to enter wheel pose at the end of the practice.
Stretch: feet, calves, hamstrings, quads, hip flexors, back, side body, chest, ribcage, shoulders, it band, outer hips, inner thighs, abs
Activate: core, arms, legs
Mobility: spine, ribcage, pelvis
Let me know in the comments how you feel after this practice.
- - - - - - - - - -
🔥🔥🔥
SHARE THIS CHALLENGE WITH YOUR FRIENDS & SIGN UP FOR BREVITE & GAYATRI YOGA GIVEAWAY TO WIN BACKPACK OR PREMIUM YOGA CONTENT ACCESS : upvir.al/133295/lp133295
___________
Shop for BREVITE backpack here : brevite.co/gayatriyoga
- - - - - - - - - -
❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
bit.ly/gayatriyogachannel
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a GAYATRI YOGA member! 🧘🏻♂️🧘🏿♀️
gayatri.yoga/
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 250 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
- - - - - - - - - -
🧧 Donate: www.paypal.me/gayatriyoga
- - - - - - - - - -
Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
- - - - - - - - - -
F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » bit.ly/sixpackin5min
- - - - - - - - - -
D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activi
2 سال پیش
در تاریخ 1401/03/27 منتشر شده
است.
17,481
بـار بازدید شده