Be fair and have self forgiveness. Don't do self blame and perpetuate the problem

When you're having disappointment, it's easy to fall into that rut and let it discourage us. But when we start to become aware of it it's good to stop that negative self talk and try to be more encouraging and supportive of ourselves. It's nice to give us that compassion and tell ourselves what we do know rather than ask those questions that torment and torture us that we can't answer