Mental Health: How To Overcome Worrying & Anxiousness | Dr. Anjuman Bains | Josh Talks
40.7 هزار بار بازدید -
3 سال پیش
-
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0:00 Introduction
1:47 Signs that you need mental health assistance
3:40 How many Indians are suffering from mental health issues?
4:19 Why are we not talking about mental health issues?
6:32 First step in taking care of your mental health
7:46 Importance of venting out
9:35 Second step in taking care of your mental health
11:09 Third step in taking care of your mental health
12:24 Fourth step in taking care of your mental health
13:37 A bonus step in taking care of your mental health
15:04 Closing notes and message
During tough times, it is our mental health that suffers the most. But most people do not know how and why? The pandemic has not only affected us physically but mostly mentally. The levels of stress, anxiety, distress have been taking on a toll on the people who are suffering, recovering, or even the ones who are our caregivers.
In this Josh Talks Dr. Anjuman Bains, shares her years of experience as a psychologist, on what triggers our mental health and how we can avoid mental breakdown and prepare ourselves in a state of emergency. She highlights the importance of mental wellbeing and early psychiatric care for a healthy lifestyle.
Watch Dr. Anjuman Bains share tips and suggestions for one to follow during an emergency to keep their dealings with coronavirus anxiety, coronavirus stress, coronavirus mental health, and work from home issues and panic in check.
Follow Dr. Anjuman Bains on instagram - https://www.instagram.com/anjuman.bai...
Josh Talks passionately believes that a well-told story has the power to reshape attitudes, lives, and ultimately, the world. We are on a mission to find and showcase the best motivational stories from across India through documented videos and live events held all over the country. What started as a simple conference is now a fast-growing media platform that covers the most innovative rags to riches success stories with speakers from every conceivable background, including entrepreneurship, women’s rights, public policy, sports, entertainment, and social initiatives. With 7 regional languages in our ambit, our stories and speakers echo one desire: to inspire action. Our goal is to unlock the potential of passionate young Indians from rural and urban areas by inspiring them to overcome the setbacks they face in their career and helping them discover their true calling in life.
►Josh Talks Facebook: Facebook: JoshTalksLive
►Josh Talks Instagram: Instagram: JoshTalksLive
►Josh Talks Twitter: Twitter: JoshTalksLive
#JoshTalks #MentalHealth #Pandemic
Josh Talks is closely monitoring the ongoing Coronavirus Disease 2019 (COVID-19) outbreak. As the situation continues to change rapidly, our top priority remains the health, safety, and well-being of our community. When you’re traveling, you’re likely to come into contact with more people than usual, which could increase the risk you’ll come into contact with the virus. Consider carefully your need to travel if you have underlying health conditions that may put you, and others at greater risk. If in doubt, consult your doctor. Remember to regularly wash your hands, avoid social interaction, practice respiratory hygiene and if you face any symptoms of the virus, seek medical help immediately. Disclaimer: The information contained is of a condensed and general informational nature only and can change from time to time. Stay updated about COVID-19 here: https://www.who.int/emergencies/disea...
----**DISCLAIMER**----
All of the views and work outside the pretext of the video, of the speaker, are his/ her own and Josh Talks, by any means, does not support them directly or indirectly and neither is it liable for it. Viewers are requested to use their own discretion while viewing the content and focus on the entirety of the story rather than finding inferences in its parts. Josh Talks by any means, does not further or amplify any specific ideology or propaganda
DOWNLOAD NOW - https://joshskills.app.link/G0iDMykxJgb
0:00 Introduction
1:47 Signs that you need mental health assistance
3:40 How many Indians are suffering from mental health issues?
4:19 Why are we not talking about mental health issues?
6:32 First step in taking care of your mental health
7:46 Importance of venting out
9:35 Second step in taking care of your mental health
11:09 Third step in taking care of your mental health
12:24 Fourth step in taking care of your mental health
13:37 A bonus step in taking care of your mental health
15:04 Closing notes and message
During tough times, it is our mental health that suffers the most. But most people do not know how and why? The pandemic has not only affected us physically but mostly mentally. The levels of stress, anxiety, distress have been taking on a toll on the people who are suffering, recovering, or even the ones who are our caregivers.
In this Josh Talks Dr. Anjuman Bains, shares her years of experience as a psychologist, on what triggers our mental health and how we can avoid mental breakdown and prepare ourselves in a state of emergency. She highlights the importance of mental wellbeing and early psychiatric care for a healthy lifestyle.
Watch Dr. Anjuman Bains share tips and suggestions for one to follow during an emergency to keep their dealings with coronavirus anxiety, coronavirus stress, coronavirus mental health, and work from home issues and panic in check.
Follow Dr. Anjuman Bains on instagram - https://www.instagram.com/anjuman.bai...
Josh Talks passionately believes that a well-told story has the power to reshape attitudes, lives, and ultimately, the world. We are on a mission to find and showcase the best motivational stories from across India through documented videos and live events held all over the country. What started as a simple conference is now a fast-growing media platform that covers the most innovative rags to riches success stories with speakers from every conceivable background, including entrepreneurship, women’s rights, public policy, sports, entertainment, and social initiatives. With 7 regional languages in our ambit, our stories and speakers echo one desire: to inspire action. Our goal is to unlock the potential of passionate young Indians from rural and urban areas by inspiring them to overcome the setbacks they face in their career and helping them discover their true calling in life.
►Josh Talks Facebook: Facebook: JoshTalksLive
►Josh Talks Instagram: Instagram: JoshTalksLive
►Josh Talks Twitter: Twitter: JoshTalksLive
#JoshTalks #MentalHealth #Pandemic
Josh Talks is closely monitoring the ongoing Coronavirus Disease 2019 (COVID-19) outbreak. As the situation continues to change rapidly, our top priority remains the health, safety, and well-being of our community. When you’re traveling, you’re likely to come into contact with more people than usual, which could increase the risk you’ll come into contact with the virus. Consider carefully your need to travel if you have underlying health conditions that may put you, and others at greater risk. If in doubt, consult your doctor. Remember to regularly wash your hands, avoid social interaction, practice respiratory hygiene and if you face any symptoms of the virus, seek medical help immediately. Disclaimer: The information contained is of a condensed and general informational nature only and can change from time to time. Stay updated about COVID-19 here: https://www.who.int/emergencies/disea...
All of the views and work outside the pretext of the video, of the speaker, are his/ her own and Josh Talks, by any means, does not support them directly or indirectly and neither is it liable for it. Viewers are requested to use their own discretion while viewing the content and focus on the entirety of the story rather than finding inferences in its parts. Josh Talks by any means, does not further or amplify any specific ideology or propaganda
3 سال پیش
در تاریخ 1400/03/11 منتشر شده
است.
40,797
بـار بازدید شده