Qigong for Seniors - 5 Tips for Practice - w Jeff Chand
25.9 هزار بار بازدید -
5 سال پیش
-
In this video I’d like
In this video I’d like to discuss Qigong for seniors, and 5 tips to improve your practice.
Simple Qigong practice is very good for seniors, or young hearted people over the age of 65. While Qigong is an excellent exercise to practice at any stage of life, it is particularly beneficial for seniors because it can help the body and mind without causing any strain or injury.
https://www.qigongforvitality.com/qig...
Here are 5 tips to keep in mind if you are over the age of 65 beginning Qigong. PS… These tips actually apply to everyone!
These 5 tips apply for anyone practicing Qigong as well as for seniors. If you would like to explore Qigong practice, come join the Communi Qi!
If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
https://goo.gl/ZRtB7N
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
https://qigongforvitality.vhx.tv
Become a member of our Communi-Qi and feel your best!
http://qigongforvitality.com
Like us on Facebook at
Facebook: QiGongForVitality
Simple Qigong practice is very good for seniors, or young hearted people over the age of 65. While Qigong is an excellent exercise to practice at any stage of life, it is particularly beneficial for seniors because it can help the body and mind without causing any strain or injury.
https://www.qigongforvitality.com/qig...
Here are 5 tips to keep in mind if you are over the age of 65 beginning Qigong. PS… These tips actually apply to everyone!
These 5 tips apply for anyone practicing Qigong as well as for seniors. If you would like to explore Qigong practice, come join the Communi Qi!
If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
https://goo.gl/ZRtB7N
I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
https://qigongforvitality.vhx.tv
Become a member of our Communi-Qi and feel your best!
http://qigongforvitality.com
Like us on Facebook at
Facebook: QiGongForVitality
5 سال پیش
در تاریخ 1398/10/29 منتشر شده
است.
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