How to Increase Your Minerals

If you’re researching How to Increase Your Minerals, this video will help you understand what causes mineral deficiency, and steps you can take to increase your mineral levels.  If you’re concerned about a vitamin deficiency, calcium deficiency, potassium deficiency, sodium deficiency, magnesium deficiency, selenium deficiency, or iron deficiency, understanding what is limiting your ability to absorb vitamins and minerals is where you want to start to correct any type of deficiency.

If you’re asking do I need more minerals, the answer may not be to simply take mineral supplements.  There could be other underlying causes for your mineral deficiency that needs to be corrected before supplementing with mineral supplements can be effective.

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Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

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➤ Our Kick It Naturally Podcast episode with T.C. Hale on Restless Legs Syndrome: https://kickitnaturally.com/restless-...

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YouTube Video URL: How to Increase Your Minerals

Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field.  Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice.  You should contact your doctor for any medical advice.

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