Hourglass Abs Workout 8 minutes **repeat this to cinch your waist
10.3 میلیون بار بازدید -
2 سال پیش
-
Start the 12 Week Summer
Start the 12 Week Summer Program Here:
https://bit.ly/kp_12_week
Comment a workout you would like to see in the comments below!
🔋 Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa
Subscribe to My Channel! | https://bit.ly/2JzKskI
Watch More Videos! | https://bit.ly/2SdkeHp
Text Me Here: 1 310 - 356 - 9896
https://my.community.com/daisykeech
Follow Me On:
Instagram | Instagram: DaisyKeech
Twitter | Twitter: DaisyKeech
Snapchat @Daisyapril
______________________________________________
Timecodes
0:00 - Intro
0:29 - Butterfly Kicks
1:20 - Toe Taps
2:13 - Scissor Kicks
3:09 - Reverse Crunches
4:02 - Jack Knives
4:56 - Bicycle Crunches
5:48 - Bicycle Kicks
6:42 - Russian Twists
7:36 - Basic Crunches
https://bit.ly/kp_12_week
Comment a workout you would like to see in the comments below!
🔋 Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa
Subscribe to My Channel! | https://bit.ly/2JzKskI
Watch More Videos! | https://bit.ly/2SdkeHp
Text Me Here: 1 310 - 356 - 9896
https://my.community.com/daisykeech
Follow Me On:
Instagram | Instagram: DaisyKeech
Twitter | Twitter: DaisyKeech
Snapchat @Daisyapril
______________________________________________
Timecodes
0:00 - Intro
0:29 - Butterfly Kicks
1:20 - Toe Taps
2:13 - Scissor Kicks
3:09 - Reverse Crunches
4:02 - Jack Knives
4:56 - Bicycle Crunches
5:48 - Bicycle Kicks
6:42 - Russian Twists
7:36 - Basic Crunches
2 سال پیش
در تاریخ 1401/03/16 منتشر شده
است.
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