Strength vs Hypertrophy: The Science of Building Muscle
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Strength vs Hypertrophy: The Science of Building Muscle
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In this video, Jonathan from the Institute of Human Anatomy explores how to build muscular size. He talks about the physiology of muscular hypertrophy by discussing the changes that take place within the muscle fibers. He also talks about exercise principles and resistance training routines that stimulate hypertrophy vs strength adaptations, and even dives into the different types of muscle tissue such as cardiac, smooth, and skeletal muscle, and how these muscle tissues grow and respond to different stimuli.
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0:00 - 0:47 Intro
0:48 - 2:12 Did You Know You Have Three Types of Muscle Tissue?
2:13 - 2:44 Smooth Muscle Tissue: What It Is and Where It's Located
2:45 - 3:49 How Smooth Muscle Works & is Under Involuntary Control
3:50 - 4:01 A Quiz for You!
4:02 - 4:41 The Largest Smooth Muscle Mass in the Human Body
4:42 - 5:32 Smooth Muscle Can Grow and Get Larger: Hyperplasia & Hypertrophy?
5:33 - 6:01 Cardiac Muscle Tissue: What It Is and Where It's Located
6:02 - 6:34 Can Cardiac Muscle Contract Voluntarily?
6:35 - 8:55 Can Cardiac Muscle Cells Divide? Clinical and Exercise Perspectives
8:56 - 9:34 Skeletal Muscle Tissue: What It Is and Where It's Located
9:35 - 10:25 Skeletal Muscle Cells Cannot Divide, but...
10:26 - 12:02 Hypertrophy: How Skeletal Muscles Get Bigger and Stronger
12:03 - 12:44 Stimulating Muscular Growth
12:45 - 13:04 Strength vs Hypertrophy: How Different Routines Affect Muscular Adaptations
13:05 - 13:51 What if Strength is Your Main Goal
13:52 - 14:59 What if Hypertrophy is Your Main Goal
15:00 - 15:45 Is a Bigger Muscle Really a Stronger Muscle?
15:46 - 17:49 The Different Physiological Adaptations of Strength vs Hypertrophy
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#musclebuilding #exercise #muscles
4 ماه پیش
در تاریخ 1403/02/09 منتشر شده
است.
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