Guided Meditation for Gratitude and Joy 15 Minutes

This 15 minute gratitude meditation will help you feel joy by practicing gratitude. It's a good morning meditation to start your day. Or you can use it as a guided sleep meditation to help you relax and drift off to sleep in a state of peace and joy. 15 minutes.

Playlist: Guided Meditation for Clarity and Guidance  Guided Meditation for Clarity and Gui...

Listen to this guided meditation ad-free on Insight Timer  https://insighttimer.com/dianelinsley...  

Read my article, Gratitude Process  https://www.selfcompassioncoaching.co...

0:00 Gratitude meditation
0:36 Relaxation
2:09 Story
3:17 Gratitude practice
13:59 End of guided meditation

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Music credit:
"Gabriel's Song" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

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