Change the Relationship With Your Thoughts With ACT #shorts

Explore a simple and effective defusion exercise in ACT. Learn to restate unhelpful thoughts by adding “I’m having the thought that” before each one. Evolve your relationship with thoughts to live a more empowered, values-based life.

Click here to watch the full video: https://psychotherapyacademy.org/sect...

Learn more about ACT for social anxiety and earn 1.25 CE credits: https://psychotherapyacademy.org/cour...

Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: https://psychotherapyacademy.org/ther...

#thoughts  #act  #psychotherapy  #defusion  #Well-being #SocialAnxiety

• #education
• #thoughts
• #act
• #psychotherapy
• #defusion
• #well_being
• #social_anxiety