Exercise and Nutrition - The Food Foundation by Gary Brecka

www.garybrecka.com/ | www.streamlinemedicalgroup.com/ We filmed Gary Brecka in his home in Naples Florida. A new episode for the Exercise and Nutrition series. In this episode, Gary of Streamline Medical Group shares what he procures for the base food foundation for the 30/30/30 diet. He describes two quick food recipes for pre and post workout. As a bonus a lunch recipe for a healthy non-cheat meal in just minutes. Filmed: 11.15.2018 Location: Naples, Florida Host: Gary Brecka Produced by: Dino Viper Productions

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