Walnuts and Cholesterol

Walnuts and Cholesterol WAHA Study-Walnut and Healthy Aging. 708 Participants from California and Spain-2 year study-90% retention rate Ages of participants 63-79 Split into 2 groups. One eating no walnuts and the other group eating 15% of daily caloric intake (30-60g/day) Nutrients: copper, folic acid, phosphorus, B6, manganese and Vit E 1 oz(30g) of walnuts Cal 185 Water 4% Protein 4.3 g Carbs 3.9g Fiber 1.9 g Fat 18.5g (ALA and Linoleic Acid) Ellagic Acid-Antioxidant Catechin-flavonoid/antioxidant Melatonin Phytic Acid-Antioxidant-can reduce iron and zinc absorption Studies of findings: Decreases total cholesterol by 4.4% Decrease LDL-C by 3.6% Decrease intermediate-density protein 16.8% Decrease LDL particles 4.3% Decrease small LDL particles 6.1% Other benefits Decrease inflammation Decrease arterial plaque Improves brain function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222811/ https://pubmed.ncbi.nlm.nih.gov/31912155/ https://www.sciencedaily.com/releases/2020/01/200128080917.htm Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com https://www.facebook.com/DrJinWSung/ Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. https://us.fullscript.com/welcome/drjinsung The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

• #education
• #walnut
• #walnut_and_cholesterol
• #waha_study