30 MIN FULL BODY INTERVALS | Beginner Friendly Workout | Cardio & Strength | LOW IMPACT
12.2 هزار بار بازدید -
11 ماه پیش
-
Let's build strength and burn
Let's build strength and burn some calories with this full body Intervals workout. No need for the heavy weights today as we have lots of compound moves which use arms and legs for keeping the heart rate up and building lean muscle. This is beginner friendly and low impact. Grab your weights a mat and let's go!
Equipment: Variety of dumbbells, mat and bench (optional).
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: Instagram: michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: Facebook: MichelleBriehler.FIT
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
THE WORKOUT
2 BLOCKS | 6 MOVES | 40 W 20 R | 2 ROUNDS
00:00 Intro
00:37 Warm Up
03:54 Block 1
16:07 Blocks 2
28:07 Cooldown
Equipment: Variety of dumbbells, mat and bench (optional).
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: Instagram: michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: Facebook: MichelleBriehler.FIT
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly YouTube Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. https://www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
THE WORKOUT
2 BLOCKS | 6 MOVES | 40 W 20 R | 2 ROUNDS
00:00 Intro
00:37 Warm Up
03:54 Block 1
16:07 Blocks 2
28:07 Cooldown
11 ماه پیش
در تاریخ 1402/08/03 منتشر شده
است.
12,212
بـار بازدید شده