CONTRACTIONS TIMING - How to time your contractions correctly in labour

Hypnobirthing With Anja
Hypnobirthing With Anja
6.1 هزار بار بازدید - 4 سال پیش - Today you will learn about
Today you will learn about contractions timing so you know how to time your contractions correctly in labour. It is really important that you start timing your contractions as they get more intense so you know when to travel to the hospital or birth centre.  I have created a few videos about contraction timing as there are certain guidelines for first time mums and second/third time mums. If you know how to time labour contractions right, you will make it to hospital in time to get settled and deliver your baby or call you care team to come to your home if you are having a home birth.

I recommend that you download a free contraction timer app on your phone, and your partner's phone so that they can help you with contraction timing.

The app I used in labour was:

https://play.google.com/store/apps/de...

It was great!

I recommend using a hand gesture if your partner is timing your contractions for you, so they know when to start and stop the timer (and you do not have to speak and can focus on breathing through your contractions).

If you have any questions about timing your contractions, please let me know by leaving me a comment.

For more information about my hypnobirthing classes and courses please see my website:

https://www.hypnobirthingwithanja.com/

And for direct access to my online hypnobirthing course please click the link below:

https://themotherhoodacademy.teachabl...

Love, Anja xxxx

#contractionstiming #howtotimeyourcontractionscorrectlyinlabour #hypnobirthingwithanja
4 سال پیش در تاریخ 1399/07/03 منتشر شده است.
6,193 بـار بازدید شده
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