당신의 혀는 춤을 춥니다!! 양배추는 진짜 보물이에요!

"Each vegetable has different nutrients based on the color they have! Cabbages are rich in vitamin C, potassium, and dietary fiber, while carrots contain beta-carotene that supports eye health. Apples are rich in polyphenols and dietary fiber, which have antioxidant effects and add a refreshing taste to salads. Make this salad full of various nutrients to maintain a healthy diet, and enjoy its benefits including weight loss!

[Ingredients] 1/4 cabbage, 1/4 red cabbage, 1 carrot, 1 apple (1 lemon, 1 tablespoon olive oil), 3 pinches of salt
[Salad dressing] 2 tablespoons lemon juice, 3 tablespoons olive oil, 1/2 tablespoon tuna extract, pepper

1. Shred the cabbage, red cabbage, and carrot thinly
2. Sprinkle a pinch of salt on each and let them sit for 3 minutes.
3. Mix them again and transfer them to a large plate.
4. Cut the apple into thin slices and sprinkle lemon juice and olive oil on them to prevent discoloration. Then, transfer them to a large plate.
5. Mix the salad dressing well and pour it over the prepared ingredients.
6. Toss well and serve immediately. You can store any leftovers in a glass container and refrigerate them.