How to take control back from your very anxious life | mindset shifts, healthy routines, & more

Hi my angels! This video idea has been something that’s been on my mind and I finally got the guts to film it. My anxiety ride has been a long one and to be honest with you, I’m thankful for the journey of it. If it wasn’t for that chapter of my life, I would not have learned healthier habits, how to self-soothe, or how to survive some of the hardest chapters of my life that I experienced later on. The answers in this video aren’t a one-size fit all which I completely acknowledge! There’s also SO MUCH more to it but I did not want the video to be incredibly long which is why I only made a few points. Let me know in the comments if you personally have been struggling with anxiety or if there’s any portion of this video that you actually resonated with. Just remember that you aren’t alone if you are currently on your own journey! Here are all of my links: msha.ke/souldynx Here’s my Instagram: www.instagram.com/souldynx/ Here's my Tiktok: www.tiktok.com/@souldynx?is_f... Email: [email protected] THANKS FOR WATCHING ANGEL ----------------------------------------------------------------------- { healthy habits, anxiety, depression, rapid heart beat, anxious moments, how to deal with anxiety, how to calm down a panic attack, how to tell your parents about your anxiety, intrusive thoughts, anxious life, being anxious, mental health, therapy, family therapy, mental health journey, depressive thoughts, anxiety attack, how to calm down your nervous system, how to regulate your nervous system, how to stop spiraling, how to live your best life, creating healthy routines, becoming habitual, becoming that girl, taking care of your body, working out, how to build self discipline, motivation, glow up tips, a guide to glowing up, becoming your highest self, become that girl, transform your life with ease }

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