LOW CARB Thanksgiving for One in under an hour
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8 ماه پیش
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The holiday season is here and if sticking to your low carb goals is highest priority to you, then this video is for you! Rather than making multiple keto side dishes and desserts for Thanksgiving or Christmas Dinner, just make a single serve portion! Ideal for anyone gathering with friends and family who aren't keto. In this video, I show you how to make an entire low carb Thanksgiving dinner for one person in under an hour.
✅ KETO HOLIDAY DESSERTS FOR ONE: HOLIDAY KETO DESSERTS for ONE PERSON ...
⬇️ PRODUCTS MENTIONED ⬇️
Catalina Crunch: https://us.catalinacrunch.com/
Oat fiber: https://amzn.to/3QrwzWZ
Psyllium husk powder: https://amzn.to/3MAWdXU
Arrowroot powder: https://amzn.to/40wnFMd
Reduced sugar cranberries: https://amzn.to/49pQHRU
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: Patreon: ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
KETO ROLLS
1 tablespoon heavy cream
1/4 teaspoon dry active yeast
1/2 cup almond flour
1 T oat fiber
1/2 teaspoon powdered allulose
1/4 teaspoon baking powder
1/8 teaspoon salt
1 T unsalted butter, softened
1 egg white
1 teaspoon sour cream
1/2 teaspoon psyllium husk powder + 1 T warm water
1. Heat heavy cream in microwave for 10 seconds. Let cool to 105-120 degrees F (ideally closer to 120). Add yeast, stir and let sit for 10 minutes.
2. To a small bowl add dry ingredients and stir to combine. Once yeast is ready, add butter, egg white, sour cream, yeast mixture.
3. In a small bowl, stir psyllium husk with warm water until gel forms then add to roll ingredients. Mix everything until combined.
4. With wet hands, shape into two balls. Place on a parchment lined air fryer tray or baking tray and let proof in a warm place for 30 minutes.
5. Mix another egg white with 1 tablespoon milk of choice and brush on rolls.
6. Bake in the air fryer at 350 degrees for 8-9 minutes or bake in the oven for 12-14 minutes. **Air fryers will vary on baking times.
KETO CRANBERRIES
1/2 - 1 T reduced sugar dried cranberries
1 tablespoon water
Add cranberries and water to a small bowl. Microwave for 30 seconds. Then cover with plastic wrap and let sit for at least 30 minutes before chopping up.
MASHED TURNIP
1 small turnip (70-100g)
1 tablespoon unsalted butter
1 tablespoon heavy cream
1/4 teaspoon salt
1/8 teaspoon pepper
Peel turnip and dice into small pieces. Add to a microwave safe dish and about 1/4 cup water or chicken broth. Cover with plastic wrap and microwave for 4-5 minutes or until softened and a fork can slide through. Drain. Add cooked turnips to blender or food processor. Add butter, cream and seasoning. Puree until smooth.
GRAVY
1 oz ground sausage
1/2 T unsalted butter
1/4 teaspoon arrowroot powder or egg yolk**
1 tablespoon heavy cream
3-4 tablespoons chicken broth
1/8 teaspoon pepper
1/8 teaspoon poultry seasoning
salt to taste
In a small skillet, add ground sausage. Cook over medium heat while breaking up until browned. Remove sausage, set aside for the stuffing. Melt butter in the skillet. Sprinkle in arrowroot powder. Add heavy cream and chicken broth. Whisk until thickened. Add seasoning.
** If using egg yolk, lower heat to medium low after butter is melted. Add heavy cream, chicken broth first. Stir, then add egg yolk. Stir continuously until gravy thickens.
KETO STUFFING
reserved cooked sausage
1/2 T unsalted butter
1/2 celery stick, sliced
1 tablespoon diced onion
1/2 - 1 clove garlic, minced
1 mushroom, diced
pinch salt, sage and thyme
1 tablespoons fresh chopped parsley
1 baked roll
1-2 tablespoons chicken broth
To a small skillet, add butter and let melt over medium heat. Stir in celery, onion, garlic and mushroom. Let cook until softened. Add cooked sausage, seasoning, parsley. Tear up roll and add to the skillet. Pour in chicken broth. Stir, remove from heat and cover to let roll pieces soak up the broth.
*SUBSCRIBE TO MY CHANNEL*
https://www.seevid.ir/c/ketofocus?s...
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
10 KETO FOODS YOU SHOULD ALWAYS HAVE ...
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#CatalinaCrunchPartner #holidayrecipes #thanksgivingrecipes
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
The holiday season is here and if sticking to your low carb goals is highest priority to you, then this video is for you! Rather than making multiple keto side dishes and desserts for Thanksgiving or Christmas Dinner, just make a single serve portion! Ideal for anyone gathering with friends and family who aren't keto. In this video, I show you how to make an entire low carb Thanksgiving dinner for one person in under an hour.
✅ KETO HOLIDAY DESSERTS FOR ONE: HOLIDAY KETO DESSERTS for ONE PERSON ...
⬇️ PRODUCTS MENTIONED ⬇️
Catalina Crunch: https://us.catalinacrunch.com/
Oat fiber: https://amzn.to/3QrwzWZ
Psyllium husk powder: https://amzn.to/3MAWdXU
Arrowroot powder: https://amzn.to/40wnFMd
Reduced sugar cranberries: https://amzn.to/49pQHRU
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: Patreon: ketofocus
❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus
KETO ROLLS
1 tablespoon heavy cream
1/4 teaspoon dry active yeast
1/2 cup almond flour
1 T oat fiber
1/2 teaspoon powdered allulose
1/4 teaspoon baking powder
1/8 teaspoon salt
1 T unsalted butter, softened
1 egg white
1 teaspoon sour cream
1/2 teaspoon psyllium husk powder + 1 T warm water
1. Heat heavy cream in microwave for 10 seconds. Let cool to 105-120 degrees F (ideally closer to 120). Add yeast, stir and let sit for 10 minutes.
2. To a small bowl add dry ingredients and stir to combine. Once yeast is ready, add butter, egg white, sour cream, yeast mixture.
3. In a small bowl, stir psyllium husk with warm water until gel forms then add to roll ingredients. Mix everything until combined.
4. With wet hands, shape into two balls. Place on a parchment lined air fryer tray or baking tray and let proof in a warm place for 30 minutes.
5. Mix another egg white with 1 tablespoon milk of choice and brush on rolls.
6. Bake in the air fryer at 350 degrees for 8-9 minutes or bake in the oven for 12-14 minutes. **Air fryers will vary on baking times.
KETO CRANBERRIES
1/2 - 1 T reduced sugar dried cranberries
1 tablespoon water
Add cranberries and water to a small bowl. Microwave for 30 seconds. Then cover with plastic wrap and let sit for at least 30 minutes before chopping up.
MASHED TURNIP
1 small turnip (70-100g)
1 tablespoon unsalted butter
1 tablespoon heavy cream
1/4 teaspoon salt
1/8 teaspoon pepper
Peel turnip and dice into small pieces. Add to a microwave safe dish and about 1/4 cup water or chicken broth. Cover with plastic wrap and microwave for 4-5 minutes or until softened and a fork can slide through. Drain. Add cooked turnips to blender or food processor. Add butter, cream and seasoning. Puree until smooth.
GRAVY
1 oz ground sausage
1/2 T unsalted butter
1/4 teaspoon arrowroot powder or egg yolk**
1 tablespoon heavy cream
3-4 tablespoons chicken broth
1/8 teaspoon pepper
1/8 teaspoon poultry seasoning
salt to taste
In a small skillet, add ground sausage. Cook over medium heat while breaking up until browned. Remove sausage, set aside for the stuffing. Melt butter in the skillet. Sprinkle in arrowroot powder. Add heavy cream and chicken broth. Whisk until thickened. Add seasoning.
** If using egg yolk, lower heat to medium low after butter is melted. Add heavy cream, chicken broth first. Stir, then add egg yolk. Stir continuously until gravy thickens.
KETO STUFFING
reserved cooked sausage
1/2 T unsalted butter
1/2 celery stick, sliced
1 tablespoon diced onion
1/2 - 1 clove garlic, minced
1 mushroom, diced
pinch salt, sage and thyme
1 tablespoons fresh chopped parsley
1 baked roll
1-2 tablespoons chicken broth
To a small skillet, add butter and let melt over medium heat. Stir in celery, onion, garlic and mushroom. Let cook until softened. Add cooked sausage, seasoning, parsley. Tear up roll and add to the skillet. Pour in chicken broth. Stir, remove from heat and cover to let roll pieces soak up the broth.
*SUBSCRIBE TO MY CHANNEL*
https://www.seevid.ir/c/ketofocus?s...
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
10 KETO FOODS YOU SHOULD ALWAYS HAVE ...
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#CatalinaCrunchPartner #holidayrecipes #thanksgivingrecipes
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
8 ماه پیش
در تاریخ 1402/08/20 منتشر شده
است.
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