Keto Baked Pumpkin
317 بار بازدید -
6 سال پیش
-
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In this video we are going to make keto baked pumpkin. This is one of my favourite keto recipes. This is a fantastic healthy keto snack! Fantastic for keto Thanksgiving and keto Christmas!
Ingredients:
1 Pumpkin
Keto sweetener like xylitol or monkfruit (http://geni.us/monkfruit)
-Preheat your oven to 200 C / 392 F and get an apron as this keto pumkin can get messy.
-Slice up your keto pumpkin
-Take out the insides of the pumpkin. You can leave a little bit of hair if you want.
-Place the pumpkins on the tray with a baking sheet.
-Bake them in the oven for 2-3 hours until they become soft as butter. (Mine got done a lot faster somehow so just be aware.)
-Finally take them out of the oven and sprinkle a little xylitol or monkfruit tor other keto sweetener on the top a little bit. We love this monkfruit: http://geni.us/monkfruit
-Put them back in the oven for 5-10 min to make it sweet and crunchy. This will not affect your insulin or blood sugar levels (If you use good keto sweeteners)
-You are now done and ready to serve the pumpkins. Enjoy your meal.
I hope you guys liked this video. Make sure you leave a like and you subscribe for the channel.
Follow us on our social media:
Facebook: @livingketocoach
Instagram: @living__keto
Twitter: @lifewithourkids
Tumblr: livingketo.tumblr.com/
Pinterest: livingketo
The video was edited by:
Hannah Dela Cruz
[email protected]
We are part of various affiliate programs and the links we provide can be and most probably are affiliate links. This means that when you buy you pay the same amount, but we do get a little commission. Thank you for your contribution.
Sign up for keto coaching: www.livingketo.org/coaching
Check out the products that we recommend at amazon.com/shop/livingketo
In this video we are going to make keto baked pumpkin. This is one of my favourite keto recipes. This is a fantastic healthy keto snack! Fantastic for keto Thanksgiving and keto Christmas!
Ingredients:
1 Pumpkin
Keto sweetener like xylitol or monkfruit (http://geni.us/monkfruit)
-Preheat your oven to 200 C / 392 F and get an apron as this keto pumkin can get messy.
-Slice up your keto pumpkin
-Take out the insides of the pumpkin. You can leave a little bit of hair if you want.
-Place the pumpkins on the tray with a baking sheet.
-Bake them in the oven for 2-3 hours until they become soft as butter. (Mine got done a lot faster somehow so just be aware.)
-Finally take them out of the oven and sprinkle a little xylitol or monkfruit tor other keto sweetener on the top a little bit. We love this monkfruit: http://geni.us/monkfruit
-Put them back in the oven for 5-10 min to make it sweet and crunchy. This will not affect your insulin or blood sugar levels (If you use good keto sweeteners)
-You are now done and ready to serve the pumpkins. Enjoy your meal.
I hope you guys liked this video. Make sure you leave a like and you subscribe for the channel.
Follow us on our social media:
Facebook: @livingketocoach
Instagram: @living__keto
Twitter: @lifewithourkids
Tumblr: livingketo.tumblr.com/
Pinterest: livingketo
The video was edited by:
Hannah Dela Cruz
[email protected]
We are part of various affiliate programs and the links we provide can be and most probably are affiliate links. This means that when you buy you pay the same amount, but we do get a little commission. Thank you for your contribution.
6 سال پیش
در تاریخ 1397/07/05 منتشر شده
است.
317
بـار بازدید شده