35-Minute Full Body Shred Workout (No Burpees!)

nourishmovelove
nourishmovelove
37.6 هزار بار بازدید - پارسال - Join me for a LIVE
Join me for a LIVE 35-Minute Full Body SHRED Workout! Strength, cardio and endurance - and NO BURPEES!  💪

**This video is brought to you in partnership with nowfoods.com. I’ve used and loved NOW® sports nutrition, supplements and natural products for years! 👉GET A DISCOUNT on all nowfoods.com orders with code: NML

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⭐️THE WORKOUT: 35-Minute Full Body SHRED (No Burpees!)

► EQUIPMENT: Medium-to-Heavy Dumbbells.
We're using between 10 and 20 lbs.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
✔️  3 Circuits + Bonus Burnout Circuit
✔️ 4 Moves Per Circuit (Arms, Legs, Abs + Core and Cardio)
✔️ 40 Seconds Per Exercise, 20 Second Rest Between Movements
✔️ Repeat Each Circuit x 2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE: Biceps + Shoulders + Squats
Arms: Wide Bicep Curl + 45 Degree Shoulder Press
Legs: Uneven Squat + Load Transfer Hold at Bottom
Core: Plank Shoulders, Hips, Toes
Cardio: Lateral Runner

2️⃣ CIRCUIT TWO: Back + Triceps + Lunges
Arms: Straight Arms Pullbacks
Legs: Lateral Lunge + Stagger Squat R/L
Core: 1 Dumbbell Opposite Hand to Toe Crunch R/L
Cardio: Towel Slams  

3️⃣ CIRCUIT THREE: Chest + Hamstring/Glutes  
Arms: Rotational Chest Press
Legs: Single Leg Glute Bridge R/L
Core: Push Up + Oblique Crunch R/L
Cardio: Surfer Quick Hit

🔥Bonus Burnout Circuit
(10) Squats
(10) Push Ups
(10) Single Leg Glute Bridge R/L
(10) Opposite Hand to Toe Crunch R/L
(10) Towel Slams

►TIME STAMPS:
00:00 Workout Introduction
03:35 Warm Up
07:45 Circuit 1
17:00 Circuit 2
26:45 Circuit 3
35:30 Bonus Round
39:20 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
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► 30-Minute "Dirty 30s" Full Body Circuit  - https://youtube.com/live/F9vDbVguJxU
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#fullbodyworkout #shredworkout #strengthtraining
پارسال در تاریخ 1401/12/11 منتشر شده است.
37,675 بـار بازدید شده
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