What is Strength Training? Benefits Of Strength Training॥Precaution For strength Training in Hindi

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#bestwaytofatloss

What is Strength Training? Benefits Of Strength Training॥Precaution For strength Training in Hindi.

This is Abhilsha Singh, a wife, mother of three young kids,, a housemaker.I make youtube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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If You Want to lose weight and cut the hanging belly than tou must add weight training in your fitness routine. when we lift weight, we burn fat faster.weight lifting is the only way  to reduce hanging belly and loose skin of your body. specially after baby birth when women want to lose weight, the most common problem they face is to tighten their belly as before. if you are doing exercise, yoga poses and taking right diet according to your health, surely you will lose weight, but to tighten and tone up your body, you need strengh training. In strength training, we gain muscles and reduce extra fat from body. Muscles gaining is best thing for human body.

Other Benefits of Strength Training
1- Fast Fatloss
2- Burn More calories
3-Toneup Muscles
4-Generate Happy harmones to enhace mood
5-Increase metabolism
6-Prevent bone Dieases
7- Prevent heart dieases
8-Reduce Belly Fat and tighten Baby pouch


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Protein related video link
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stuck weight kaise kam kare
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Myth and fact of weightloss
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Diet plan for flat tummy
Diet Plan For Flat Tummy | pet kam ka...

For children/kids
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