The OA Tutorial: Updated! Learn The 5 Movements (Perfected, Most Accurate)

Join the NYC flashmob on 8/26: bit.ly/savetheOAflashmob

This updated tutorial was created in honor of the #SaveTheOA campaign. The corrections to the movements were made possible by Wes Veldink, associate choreographer of the 5 movements, who worked with Ryan Heffington, the original choreographer. Thank you, Wes!

If you are unable to make it to NYC for the flashmob in front of the Netflix offices and in Times Square, there are plenty of organizers who are creating virtual video compilations that you can participate in. Our sign up form has a place where you can indicate interest in this too: bit.ly/savetheOAflashmob

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Time stamps, thanks to @FabioReggio

First Movement: from 1:25 to 4:43
Second Movement: from 4:43 to 5:28
Third Movement: from 5:28 to 6:48
Fourth Movement: from 6:48 to 7:33
Fifth Movement: from 7:33 to 8:10

8:20 - slow run through
10:41 - at-tempo run through
12:47 - slow motion video fo the movements
14:40 - one more time! run through tempo
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The OA was created by Brit Marling and Zal Batmanglij.
The Five Movements were created by Choreographer Ryan Heffington and Associate Choreographer Wes Veldink to translate "an ancient cosmic language" through movement and breath. Thanks to Wes, we were able to perfect the movements and share them in this powerful way.

We’re going to learn and continue to use this gestural language as a way to unite people, reclaim our freedom, and heal our world.

Be sure to sign up here to receive updates and participate in the flashmob: bit.ly/savetheOAflashmob

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